Episode notes
Oh this is a chat that you do not want to miss! We learned so much about why weight training needs to be apart of your life and how you can support your muscle health with proteins to invest in your strong future! The mount of healthy change a few days of weight training can do balanced with an intake of proteins and healthy diet is absolutely imperative and incredible! 70 year old you will thank you today for beginning your new health journey…and you are NEVER too late or too young or too old to start! Listen in to what we learned and don’t forget to check out the reference links for a better understanding!
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