We have some of 2024s best watch recommendations for fitness and all around health tracking for you! Super interesting to hear about a few different ones and in the reference notes there are links to see ALL of the watches on the list, there are more than you even know about! We also chat about the anxieties and stressors a watch can do to your mental health like how obsession can turn into addiction. Carly gets very real about her 2024 goal pertaining her watch, and it is absolutely wonderful to hear. Maybe you feel the same and can relate??

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Real Tip of the Day: Digital Vision Board!

Screen shot your vision board for your phone…make it the background wallpaper and subconsciously along with the action you will be taking to achieve your goals you will be seeing them many times a day and storing it  ...