Episode notes
In this episode, I go over a list of things that I do NOT care about as a personal trainer- despite people thinking I should, including:
- Where you're starting from
- What was your weigh-in this morning
- The pizza and wine you had on the weekend
- How many calories you burned during your workout
- & so many more!
Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.
If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/
You can also follow me on Social media
Keywords
fitnessweight losspersonal trainingweight liftingcardioconsistencynutritionworkout tipscalorie deficitfitness journeymom fitnessmacroscalorie trackingmotivationmuscle gainsstrength trainingworkout programedmonton trainer
Where this episode is made
State