Episode notes
In this episode of the Femmi Pod, join Lyds and strength specialist Bex Attwell as they delve into the art of balancing strength training with running. Discover how integrating strength exercises can enhance running efficiency, prevent injuries, and boost overall performance. Whether you're a seasoned marathoner or a casual jogger, learn how to tailor your training plan to achieve the best of both worlds. Tune in for practical tips, personal insights, and a fresh perspective on optimizing your fitness journey.
Keywords
runningfemale runningwomen runningrunning for womenrunnerswomen runnersfemale runnersmarathon runningrunning communitystrength for runnersstrength training for women