Femmi Pod

by Lydia O'Donnell

Welcome to the Femmi Pod. Femmi is a female based coaching company. We are focused on empowering females to embrace their physiology. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about females, how we can make the most of our bodies... Read more

Podcast episodes

  • Season 1

  • S01 E74 - Ep 74 - Turning challenges into positive change with Allie Ostrander

    S01 E74 - Ep 74 - Turning challenges into positive change with Allie Ostrander

    All the way from America, our guest on this episode is not only an incredible athlete but also a huge voice for change. Allie Ostrander is a 3x NCAA Division 1 champion but so much more than her results on the track. Allie is an i...

    44:40
  • S01 E73 - Ep 73 - The Fear of Failure as a Woman*

    S01 E73 - Ep 73 - The Fear of Failure as a Woman*

    This week we are going to get you up to speed on the last couple of weeks, as they have been a whirlwind! And we dive into the fear of failure as a woman*, as we are sure MANY of you can relate to this. We chat about our own exper...

    31:22
  • S01 E72 - Ep 72 - How to get stronger as a woman* with Bex Attwell

    S01 E72 - Ep 72 - How to get stronger as a woman* with Bex Attwell

    This week we welcome on the pod the incredible Femmi Strength expert Bex Attwell. Bex has been coaching our Femmi athletes break PBs in the gym, to beat injuries and to improve their running. Bex is not only a weapon athlete herse...

    51:25
  • S01 E71 - Ep 71 - What does a good running programme look like?

    S01 E71 - Ep 71 - What does a good running programme look like?

    In this episode Lydia and Esther catch you up on what they've been up to, their training (the good/the bad), and then dive deep into programming, periodization and periods. They talk through how a good running programme should loo...

    42:26
  • S01 E70 - Ep 70 - Two key tools for runners to get right with Nike expert Molly Polak

    S01 E70 - Ep 70 - Two key tools for runners to get right with Nike expert Molly Polak

    In this episode we speak to the incredible Nike product expert, Molly Polak. Molly is a marathon runner and has spent the last 7 years at Nike, finding herself in an EKIN role for Nike Pacific. In this conversation we talk all thi...

    50:58