All the way from America, our guest on this episode is not only an incredible athlete but also a huge voice for change. Allie Ostrander is a 3x NCAA Division 1 champion but so much more than her results on the track. Allie is an i...
This week we are going to get you up to speed on the last couple of weeks, as they have been a whirlwind! And we dive into the fear of failure as a woman*, as we are sure MANY of you can relate to this. We chat about our own exper...
This week we welcome on the pod the incredible Femmi Strength expert Bex Attwell. Bex has been coaching our Femmi athletes break PBs in the gym, to beat injuries and to improve their running. Bex is not only a weapon athlete herse...
In this episode Lydia and Esther catch you up on what they've been up to, their training (the good/the bad), and then dive deep into programming, periodization and periods. They talk through how a good running programme should loo...
In this episode we speak to the incredible Nike product expert, Molly Polak. Molly is a marathon runner and has spent the last 7 years at Nike, finding herself in an EKIN role for Nike Pacific. In this conversation we talk all thi...