Femmi Pod

by Lydia O'Donnell

Welcome to the Femmi Pod. Femmi is a female based coaching company. We are focused on empowering females to embrace their physiology. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about females, how we can make the most of our bodies... Read more

Podcast episodes

  • Season 1

  • S01 E58 - Ep 58 - What not to put up with in 2023

    S01 E58 - Ep 58 - What not to put up with in 2023

    This week we dive into Lydia's latest Instagram post 'What not to put up with in 2023'. We speak about the toxic behaviours behind before and after photos, how dangerous it can be working with trainers who set goals based on aesth...

    32:31
  • S01 E57 - Ep 57 - Meet our new Femmi Coach Dora Atim

    S01 E57 - Ep 57 - Meet our new Femmi Coach Dora Atim

    We are so excited to introduce to you our NEW femmi running coach - the incredible, Dora Atim. Dora is a Nike Run Club coach and the founder of Ultra Black Running - a running community built for Black woman and gender nonconformi...

    42:31
  • S01 E56 - Ep 56 - Expectations vs Reality

    S01 E56 - Ep 56 - Expectations vs Reality

    In this episode Lyds and Est chat about the importance of addressing expectations vs reality when making plans and/or setting goals. We chat through the current situation we find ourselves in and how having a flexible mindset has ...

    27:19
  • S01 E55 - Ep 55 - 2023 Intentions

    S01 E55 - Ep 55 - 2023 Intentions

    Welcome back! We are so excited to be back for 2023 and to continuing chasing our purpose of creating a more equitable sporting and exercise arena for women*. This episode we catch up about our time off and discuss our intentions ...

    48:10
  • S01 E54 - Ep 54 - What a year!

    S01 E54 - Ep 54 - What a year!

    Celebrating the year of 2022. Thank you for all of the support you’ve given to us this year. All of the community who have run with us at Femmi events, all of the athletes who run under our coaching guidance, all of you who tune i...

    35:50