Episode notes
In this episode of the Femmi Pod, Lyds discusses the importance of mindset and visualization in preparing for races. Whether, you're running the Sydney Marathon, or another race, Lyds invites you to join a real-time pre race visualization session. She emphasizes the power of positive self-talk, breaking races into manageable segments, and overcoming negative thoughts during challenging moments.
Keywords
female trainingfemale runningnike runningfemale sportswomen runningwomen runnersfemale runnersmarathon runningsydney marathonmajor marathon