Episode notes
In this episode Lyds is calling in from LA as she prepares for the Nike After Dark Tour races in both LA and Mexico City. Both Est and Lyds share insights on their recent training experiences, the challenges of running alone, and the importance of tempo runs to build up your mental resilience. They also talk through the joy of racing and the plans for future races, ideally alongside the community.
Download Femmi from the App Store
Find out more about the Femmi Membership
Follow us on Instagram
Keywords
female trainingrunningfemale runningnike runningwomens runningfemale fitnessfemale sportswomen runningrunning for womenwomen runnersfemale runnerswomen running appfemale running appfemale health