Episode notes
In this episode, Lydia and Esther discuss their recent training experiences, the importance of consistency in running, and the impact of body image comments on mental health. They share personal stories about navigating body image issues in the fitness industry and emphasize the need for positive reinforcement that focuses on performance rather than appearance. The conversation highlights the dangers of social media commentary and the importance of reframing thoughts about body image to foster a healthier mindset.
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