Episode notes
In this episode I offer short mindfulness practices to help us build awareness of our breath, body, thoughts, and emotions. In this way we can notice when our thoughts may be causing pain and shift these thoughts to create more self-loving moments and shift our inner dialogue.
Keywords
mindfulnessmeditationemotionsself compassionself worthself confidencefeelingsinsecuritymindful awarenessconnectionloveself loveself talkinner criticpersonal growthmental healthhurt feelings