Episode notes
In this episode we explore how to move towards our dreams and desires by shifting away from patterns of avoidance. If you try to avoid hurt feelings by telling yourself 'no' before anyone else can, this episode's for you.
Keywords
rejectionmindfulnessmeditationemotionsself compassionfearinadequacyself worthself confidencefeelingsenvyinsecuritymindful awarenessconnectionself loveself talkinner criticpersonal growthdisappointmentdesiremental healthhurt feelings