Episode notes
In this episode we explore the benefits of using our mindfulness practice to turn towards thoughts of shame. As we build capacity to face rather than avoid feelings of shame we access healing available to us upon illuminating the pain hidden in our shadow.
Keywords
rejectionmindfulnessmeditationemotionsself compassionfearself worthcuriosityvulnerabilityinsecuritymindful awarenessself talkinner criticshamemental health