The Feelings Pod

The Feelings Pod

by Sabrina Amina

Self-Improvement Mental Health

Season 6

Authenticity and the Impostor

In this episode I discuss the dance between the vulnerability that comes with authentic expression and the impostor syndrome that comes slinking behind the fear of being seen. This episode was recorded on January 31st, 2025.

On sitting with my grumpy old man

In this explore I talk about my experience sitting with my irritability (my grumpy old man). I share how I've learned to create more ease in my life even when the emotions that come up are less than sunny. Is it possible to enjoy our grumpiness and irritability without taking it our on others? I'd say so. In this episode I refer to the book No Bad Parts by Richard C. Schwarz https://www.thriftbooks.com/w/no-bad-parts-how-the-internal-family-systems-model-changes-everything_richard-schwartz-phd/26988904/item/45661860/#idiq=45661860&edition=57624496 and The Art of Repair with Dr. Hazel Grace https://www.drhazelgrace.com/the-repair-process-1

Guest Interview with Luci Lampe

In this episode I share an intimate conversation with Erotic Liberation coach, Luci Lampe. Luci shares her wisdom on living from "what serves love best". You can learn more about Luci and her offerings on IG @lucilampe and on her website: lucilampe.com

Guest Interview with Dana Frasz

In this episode I have a conversation with my dear friend, Dana Frasz. Dana is an activist, community organizer. We discuss the importance of prioritizing self-care and building community as we center love in the art that we create from our lives.

On the Illusion of Insecurity

Reflections on swimming through the illusion of insecurity during Scorpio season. There is a lot of laughter here because I laugh when I share vulnerable tings. Is it a mask for my pain or is there humor in our humanity?

On Conflict and Mindful Communication

In this episode I teach a bit about how to use non-violent communication to navigate conflict. I want to thank my teachers at Breathe for Change, Oren Jay Sofer, and Dr. Hazel Grace for all I've learned about navigating difficult conversations more easefully. To learn more about Mindful Communication reach out to.Sabrina Amina on ig @_sabrinaamina_ or by email: barakareikihealing@gmail.com Cover art for this episode by @poetryandgahwa

On Playful Loneliness

In this episode I talk about taking a light hearted approach to feelings of loneliness and meeting your inner child.

On Grief and Gratitude

Moving through grief with gratitude

On Curiosity and Hurt Feelings

In this episode I offer an invitation to explore a new perspective around our hurt feelings using the tools of self-inquiry.

Guest Interview with Agustin Fong

In this episode I share a conversation with subconscious identity coach Agustin Fong. Agustin shares his some wisdom from his experience of learning to tune into his emotions. You can learn more about Agustin and his offerings on IG @agustinfong and his website agustinfong.com

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