Episode notes

Reflections on swimming through the illusion of insecurity during Scorpio season. There is a lot of laughter here because I laugh when I share vulnerable tings. Is it a mask for my pain or is there humor in our humanity?

Keywords

mindfulness

meditation

emotions

self compassion

inadequacy

self worth

feelings

vulnerability

insecurity

mindful awareness

self love

self talk

personal growth

shame

mental health

shadow work