Episode notes

In this episode I have a conversation with my dear friend, Dana Frasz. Dana is an activist, community organizer. We discuss the importance of prioritizing self-care and building community as we center love in the art that we create from our lives.

Keywords

mindfulness

meditation

emotions

grief

depression

curiosity

feelings

vulnerability

mindful awareness

connection

love

self love

personal growth

gratitude

trust

mental health

courage

mindful communication

healing