The Feelings Pod

The Feelings Pod

by Sabrina Amina

Self-Improvement Mental Health

Season 5

On Love and Rejection

I like talking about love and rejection. They seem to go hand in hand for me. lol. ifykyk ifydk come find out.

On love, longing, and loneliness

This is a sweet heartfelt episode that trnderly addresses our human forgetfulness in moments of loneliness. According to Hafiz longing is a necessary part of loving, so we're on the right track!

On Grief

How can we make a little more space to for things, people, and parts of ourselves that we've lost?

On Depression, Self-Compassion and My Messy Home

This week on The Feelings Pod I share how I navigate depression with self-compassion and how this helps me nurture my sanctuary and embrace my messy tendencies.

On Messy Feelings

Confused about feeling? Not sure how you're feeling? Me too. Here's an episode to help you mindfully tend to the mess.

On Generosity and Humility

Musings about how to cultivate true generosity from a place of awareness and grounded abundance. When we give with graciousness and humility this is the true gift. When we give generously from a place of love and non-attachment there is so much for us all to gain.

On Courage and Confidence

Reflections of cultivating courage and confidence by taking action and growing mindful awareness of our fears.

On Gratitude and Ramadan

Ramadan Reflections pt 2 - Gratitude

On (Im)Patience

Reflections after Ramadan on cultivating more patience and exercising presence in moments of impatience. We end with a short breathing practice to embody more patience.

On Supportive Self-Talk

In this episode I offer short mindfulness practices to help us build awareness of our breath, body, thoughts, and emotions. In this way we can notice when our thoughts may be causing pain and shift these thoughts to create more self-loving moments and shift our inner dialogue.

2 of 5