Episode notes

In this episode I offer short mindfulness practices to help us build awareness of our breath, body, thoughts, and emotions. In this way we can notice when our thoughts may be causing pain and shift these thoughts to create more self-loving moments and shift our inner dialogue.

Keywords

mindfulness

meditation

emotions

self compassion

self worth

self confidence

feelings

insecurity

mindful awareness

connection

love

self love

self talk

inner critic

personal growth

mental health

hurt feelings