On Depression, Self-Compassion and My Messy Home
The Feelings Pod by Sabrina Amina
S5 · E36
Jun 29, 2024
20:01
Episode notes
This week on The Feelings Pod I share how I navigate depression with self-compassion and how this helps me nurture my sanctuary and embrace my messy tendencies.
Keywords
mindfulness
meditation
emotions
depression
self compassion
feelings
mindful awareness
connection
self love
personal growth
shame
mental health
courage