Episode notes
Dr. Barter talks with best-selling author, and founder of Keto Kamp, Ben Azadi, FDN-P, about the RIGHT WAY to "do Keto."
Millions of people have turned to a "ketogenic diet" in hopes of losing weight and rectifying other health issues. But, most people do not reap the benefits as they should because they haven't learned all they need to know about what is a metabolic state, rather than a "diet."
Ben breaks down the misconceptions around keto and intermittent fasting. And shares his step-by-step parameters for getting into ketosis properly and how adding intermittent fasting can really stabilize the metabolism once and for all.
They also talk about road-blocks people may face, how to avoid them, or plow right through them when they start changing their eating habits!
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diets for womenann barterfastingintermittent fastingben azadiketoketogenic dietketo kampautophagy