Episode notes
Dr. Barter talks with Dr. Loretta Breuning, Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. They talk about the “feel good” chemicals of the brain, how they work (how they’re supposed to work) and what to do when people just don’t feel motivated, happy and themselves. We learn it’s more than just these chemicals but also their pathways, which, with practice, can be “rewired.”
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Wired But Tired:
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brain chemistry