Episode notes
In this episode of Farm Foundations, join Tyler, Bo, and Joe as they delve into the often confusing world of food labels. Understanding the labels on the food we buy is crucial for making informed choices about our health and wellbeing.
We start by breaking down common terms and certifications you might encounter, such as "organic," "non-GMO," "fair trade," and more. Learn about the meanings behind these labels, the standards required for these certifications, and what to watch out for when shopping.
Next, we discuss the importance of knowing where your food comes from and how to identify locally sourced and sustainable products. We'll also touch on misleading labels and marketing tactics designed to sway consumers.
Finally, we provide practical tips on how to navigate grocery store aisles, read ingredient lists, and make health ...