🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/perfect-jumps-152354506 🏋️‍♀️

What is an optimal jump between the first and the second lift in the powerlifting competition? What is the best jump between the second and the third?

Dr. Ian Darragh has analyzed 90 thousands of competition records to establish what the successful jumps should be between bench, squat, and deadlift attempts in competition.

Ian Darragh holds a PhD in Exercise Physiology and has recently completed a postdoctoral fellowship in data science and biostatistics. He is a former junior international weightlifter and has over 15 years of lifting and 10 years of coaching experience. He has an inte ...