Episode notes
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/can-post-help-in-138795246 🏋️♀️
Can a warm-up actually multiply your power in minutes, or is PAP (post-activation potentiation) mostly hype? Tony Blazevich explains how temperature, hydration, and motor-control warm-up shape a real performance boost. He discusses what fundamentals drive the biggest improvements, and debunks a few myths.
Tony Blazevich, PhD, is a Professor of Biomechanics in the School of Medical and Health Sciences and the Director of the Centre for Exercise and Sports Science Research (CESSR). His research explores how musculo-tendinous and neural factors shape movement performance and how these syst ...
Keywords
Olympic weightliftingweightliftingweightlifting researchweightlifting trainingsports biomechanicswarm up strength coachingweightlifting warm-up