Does Caffeine Actually Make You Jump Higher? With Zacharias Papadakis

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/caffeine-and-136064083 🏋️‍♀️

Are you maximizing your athletes' jump performance? How does caffeine really impact explosive power? Can the right dosage make a difference in training outcomes? In this episode, Dr. Zacharias Papadakis discusses the latest research on caffeine's effects on vertical jump height and what coaches need to know to apply these findings effectively in their training regimens. Discover practical insights that can elevate your coaching game!

Zacharias Papadakis is an Associate Professor of Exercise Physiology & Wellness and Director of the Human Performance Laboratory at Barry University in Miami,  ...