Episode notes
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/youth-lifter-136060802 🏋️♀️
Are you considering maturity in your youth weightlifting program? How does biological maturity influence performance in young athletes? What methods can you use to measure maturity accurately? Discover these essential insights with Dr. Steph Morris, a leading expert in youth weightlifting performance. In this episode, we explore the critical role of assessing maturity for talent identification, training adaptations, and even competition strategies. Don't miss this opportunity to enhance your coaching approach with cutting-edge research findings!
Steph is a Lecturer in Strength and Conditioning ...
Keywords
Olympic weightliftingweightlifting performancestrength and conditioningtalent identificationstrength trainingcoaching tips sports scienceyouth weightlifting