🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/mental-fatigue-120785544 🏋️‍♀️

Ninety-six percent of practitioners in high-performance sports perceive mental fatigue and recovery as having a significant impact on training and competition performance; however, only about 12% feel very knowledgeable on the topic. In this interview, Dr. Suzanna Russell explains what mental fatigue in athletes is, how it develops, and—most importantly—how to recover from it optimally.

Dr. Suzanna Russell is a postdoctoral research fellow investigating mental fatigue and recovery in partnership with the Australian Institute of Sport and the Queensland Academy of Sport. Suzy is an Accredite ...