Episode notes
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/weightlifting-104996544 🏋️♀️
Dive into the essentials of weightlifting for young athletes in this interview with Leslie Summerfield, where we explore:
* What is the best age to start weightlifting training?
* What exercises should you teach or use first?
* What can go wrong in weightlifting training with kids?
Leslie Summerfield is one of the leading experts in weightlifting training for kids. She works at IMG Academy in Florida, USA, a boarding sports school that also offers sports camps, where she leads the volleyball program. In her role, she uses Olympic weightlifting to make middle sc ...
Keywords
Olympic weightliftingweightliftingweightlifting coachingweightlifting kidscoaching kidsweightlifting beginnersweightlifting training