In this Share Your Glow episode of the Everyday Glow Podcast, co-hosts Alene and Sangita discuss Sangita’s personal wellness journey from having “zero knowledge” about fitness and nutrition to becoming certified as a health and life coaching and completing an ISSA personal training course. Sangita shares growing up in a supportive, family-oriented environment, moving to the U.S., and experiencing major changes after giving birth in 2017, including constant hunger, stress eating during a family tragedy, joint pain, and concerning lab results. A humiliating body-shaming incident at a dinner in India became a turning point that led her to ask her husband for help. She began training with a home basement gym, She describes how the experience affected her confidence, how support systems and consistent effort helped her continue, and how affi ...