Episode notes
Dr. Julia Rucklidge is a Professor of Clinical Psychology in the School of Psychology, Speech and Hearing at the University of Canterbury and the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab.
Her TEDx talk, ’The surprisingly dramatic role of nutrition in mental health’ has been viewed over 4 million times, and she recently co-authored a book, The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition, which was released in 2021.
This is a conversation about the "mental health epidemic" of our day, as well as about the connection between nutrition and mental health.
We also discuss the best ways to start eating (and feeling) better.
Keywords
mental healthnutrition