Episode notes
Are you an emotional eater? Experiencing these painful things too often?A hard knot in your gut that feels like a 10 ton weight.A tense constricted belly destroying your appetite making it difficult to digest anything.Or you want to eat everything in the kitchen that's not nailed down.A lot of this has to do with recognizing what your cravings are actually telling you. Where are they coming from? There are 4 sources that I've identified.I give you 4 factors to break the cycle of food cravings. And what to do when your emotions run off the rails. Plus 3 steps to make journaling a useful, learning tool again.When you apply what I teach you here, you can cultivate these outcomes -Better manage your thoughts so they don't throw you off kilter and interfere with your digestion.Dissolve gut disruptive emotions like anger, anxiety, depression and FEAR.No l ... ... Read moreKeywords
whole foodsgut healthheal digestionemotional eatingsugar cravingsmicrobiomeparasites