Welcome back to Entre Tías y Amiguis! Season 2 begins with mucho corazón y dedicacion a la comunidad. In this special episode, Adri is joined by fellow therapist and tía Sofia Mendoza, LCSW, for a tender conversation on what it means to return, pause, and feel it all during a season of collective grief, burnout, and survival.

This is not a “how to feel better fast” episode. It’s a spacious, compassionate reminder that your body knows, your nervous system is doing its best, and your humanity is worth honoring, even when you’re in low power mode.

Together, we talk about:

• Why our bodies slow down before our minds catch up
• The iPhone “low battery” metaphor you didn’t know you needed
• Garlic parts (not onions) and letting your inner teen rest
• How collective grief is activating ancestral, political ...