We don’t hear calorie cycling talked about very often.

In reality, it can be a great tool. And like any tool, it can be really effective in the right context… or completely backfire if it’s used the wrong way.

In this episode, we break down what calorie cycling actually is, why people are drawn to it, when it can be genuinely helpful, and when it just adds unnecessary complexity or leads to overeating and inconsistency.

And if you feel stuck and don’t know what to adjust next, I put together a simple guide that walks you through the exact steps we use with clients to get momentum back — without extremes or starting over.

👉 5 Steps to Your Next 5lbs Down:

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