Breaking the Cycle: Anger, Alcohol and recovery

Explicit

In this episode we will be joined by our guest speaker Amy Deards.

Amy is a mindset coach who is an expert in helping women to regain their confidence and gain clarity around what they truly desire in life, whilst navigating sobriety. After years as an active alcoholic, once going into recovery, Amy found that she had spent her whole doing the things that she believed would make her happy, only to constantly feel like there should be more to life. Now after spending the last 5 years working on her own personal growth, she lives her life, her way, finding her joy, passion and purpose in helping others to do the same. Using a variety of CBT techniques and woo woo magic, Amy helps women to take control of their mindset so they can achieve their goals and live a life they love. Amy is happily single, child-free and is often found on trips away  ...