Leaky Gut, Leaky Brain: Paige Edmonds
How do you sit in a class and stay focused on a lecture if you just ate a bunch of simple carbs and drank a sugary soda?? The way students eat is directly impacting their ability to engage in academics. But is goes deeper: the way students are eating is directly impacting their mental health, their behavior, AND their long-term health outcomes!It may be hard to swallow the magnitude of how our food is impacting our education system, but we NEED to talk about it! Luckily, we found Paige Edmonds, an amazing functional nutritionist who works with Dr. Mindy Pelz's agency, as well as provides support through her social media, to help make things simple. No, you don't need to empty the pantry and start from scratch. But...you could start with some quick and easy 1st steps to create change.If you have a child who is dealing with ADHD, depression, acne, intense emotions, mood swings, anxiety, depression, or poor testing skills you want to listen to this episode.If you are a person, and you eat food...you WANT to listen to this episode!!This is part 1 of a 2 part series with Paige. This episode focuses on students, how food is impacting their performance, and ways to make changes painlessly.Episode 2 will focus on teachers and adults, how food is impacting THEM, and manageable ways to start shifting their eating so that they can feel better!Check out these resources that Paige shares in the episode:Dr. Mindy Pelz Website. Paige's Instagram Site Education Rx Podcast YouTube channel (watch the full interview!)
