Episode notes
Ben Walker is a coach and mentor helping high performers procrastinate less and make the most of their lives.
Coming on to discuss why we procrastinate, how we can do it less and why, as anxious overachievers we need to learn that it isn't lazy to rest, Ben got into all the good stuff about how to perform better and feel more satisfied with your productivity.
Expect to learn:
- Why procrastination isn't laziness and how to address it as a trauma response
- Why the idea of 'discipline = freedom' isn't as true as people say it is
- The idea of focusing on where your attention is rather than how much time you have
- The effect of embracing fun first and how that can help you increase productivity
And much more.
Follow Ben here -