#9 Dr Christopher Labos - How to improve your cardiovascular health and reduce the risk of heart disease

Dr Christopher Labos is a Cardiologist, Author and Podcaster

Across the world it's Heart Health Month. Heart disease is the biggest killer of both men and women. With that in mind, Dr Chris joined us to tell us all about what we can do to improve our cardiovascular health and reduce the risk of heart disease.

Expect to learn:

• How to find a balance in a modern world surrounded by temptations that are detrimental to your heart health
• Why the 'red wine is good for your heart' idea is actually untrue and a complete myth.
• The habits you can build and focus on in order to improve your cardiovascular health
• The true role stress plays in contribution to heart disease

And a whole lot more.

An episode full of value and meaningful advice to help you improve your health and ...