Is Your Diet Actually Causing Weight Gain? Why Under-Eating Can Backfire After 40

DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40 by Danya R Powers

S02 E12
15:42
Episode notes

Think eating less will help you lose weight after 40? Think again. In this episode, Coach Danya breaks down why under-eating, skipping meals, and overdoing cardio may be causing fat gain—not preventing it.

Learn: ✔ How your metabolism protects you—not punishes you ✔ Why too little food = muscle loss + cravings ✔ What to eat, how to train, and how to reset your metabolism

🎯 Want to stop starving and finally start seeing results? Apply for 1:1 coaching: https://bit.ly/DivaDeets

📲 Connect with Danya: IG: @danyapowersec FB:

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Keywords
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