Episode notes
Every 80 seconds, a woman dies from cardiovascular disease. Today’s episode hits deep as I share what happened at the Circle of Red luncheon—and why it’s time to stop obsessing over the scale and start focusing on fat loss that protects your heart. 💔
You’ll learn:
✔️ Why fat loss (not weight loss) saves lives
✔️ 5 simple steps to protect your heart
✔️ The difference between weight and health
✔️ How to take action now—no gimmicks, no extremes
Ready to lose fat, feel strong, and stay alive for the moments that matter most? 💌 DM “HEART” to book a free strategy call or go here: https://07ze6tn3hfk.typeform.com/to/Ph4cjAfG
🔗 Let’s connect!
Keywords
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