The Lie of All-or-Nothing: Why Perfection is Killing Your Progress

“If I can’t do it perfectly, why bother at all?” Sound familiar?

The all-or-nothing mindset is one of the biggest lies keeping women over 40 stuck in the start-stop cycle—and it’s likely the reason you feel like you’re always starting over.

In this episode, I’m breaking down: ✔️ Why the all-or-nothing mentality sabotages your results ✔️ How diet culture planted this belief in your brain ✔️ What to focus on instead if you want progress that actually sticks

💡 Here’s the truth: You don’t need perfect. You need consistent. You need a plan that works with your real life.

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