Breaking Free from Emotional Eating

In today’s episode, we’re diving into the truth about emotional eating – why it happens, how your brain craves comfort foods, and how to break the cycle for good. You’ll learn:

• What emotional eating is and how it affects your health
• The science behind why we crave comfort foods when stressed or bored
• Practical steps to break the emotional eating habit and create healthier coping mechanisms
• Why giving yourself permission to enjoy food without guilt is key to lasting change

If you’ve ever found yourself eating when you’re not hungry, this episode is for YOU!

Follow me for more tips and support:

Instagram: @danyapowersec

Ti ...