Explicit

Taking a Proper Mental Health Day: Brain Care, Permission to Relax, Spiraling, Stress, Overwhelm, My Routines

Explicit

Thoughts by Maura by Maura Sullivan

E73
33:52
Episode notes

Tell everyone you just need a minute. // for more of my content check out my youtube channel Maura Sullivan @thoughtsbymaura

Keywords
stresstime managementmental healthanxietydepressionburn outoverwhelm