E69: Hybrid Training Life Hacks: The Unsexy Stuff That Actually Works w/ Talia

Explicit

Being a functioning human adult is tough, especially when balancing training, wellness, nutrition, and sleep. In this episode, I get Talia back on to discuss the practical hacks we've picked up over years of training.

From gym kit maintenance to running-specific tips, nutrition, and organization strategies, we share small, practical steps that reduce the barriers to entry and don’t involve plunging your face into a bowl of ice or rubbing a banana all over your body at 5am every day (unless that’s your flavour, we ain’t judging).

Find Talia over at https://www.instagram.com/trainwithtaliaa/

PS: Sign up for the next round of Fast & Ferocious my hybrid lift and run program here: