Welcome to Cultiv8, the ultimate LGBTQIA+ fitness podcast hosted by Lucinda Livingstone. Get ready to embark on a transformative journey as Lucinda, a trans-masc, non-binary online coach and personal trainer, guides you towards unlocking your inner strength and embracing your authentic self. From inspiring interviews and expert tips, Cultiv8 is your dedicated space for inclusive fitness, empowering the LGBTQIA+ community to ...
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It's time to rewrite our own narrative on Summer Bodies. No more summer shreds, no more trying to 'fit' into old summer clothes that don't fit. We unpack the harmful discourse around summer bodies, chat about how we can deal with comparing ourselves to others, and how we can move closer to a place of meeting our body where it is now, and allowing ourselves to show up in a much kinder way for ourselves and our bodies this summer. 00:31 ALL Bodies Are Summer Bodies 02:37 Summer Clothes 07:43 Navigating Summer Socials 11:17 Questioning Our Motives 12:12 A 3 Step Process To Challenge Comparison 13:32 Summer Bodies For Trans Folk 15:25 How Do you Want To Show Up For Yourself and Your Body This Summer? Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8 Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda
Today we are having a long overdue conversation about body image. What does body image mean? What is our relationship with our body like? Can we strive for balance between caring about our appearance and not obsessing over it and continuously body checking ourselves? Let's dive in and find out. 00:49 What IS Body Image? 03:06 The Facts 06:34 Smaller Doesn't Equal Better 08:01 I Got A Cool Hair Cut 12:32 Body Image in Relation to Fat Loss and Weight Goals 16:16 How Much Is Too Much? 18:22 The Media 21:19 So how do we balance it all? 23:10 Is Gratitude A Bit Of A Buzzword Now? 25:51 Living Authentically As Yourself Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8 Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda
A bit of fun today! I decided to dive into Katy O'Brian's bodybuilding style of training for her role in the movie Love Lies Bleeding alongside Kristen Stewart. Katy built a killer physique for this movie managing her Chron's disease alongside it. What did Katy have to go through for this role in terms of her training and nutrition? Is this sustainable for an every day gym goer? Let's find out together! 02:28 History Pre Acting Career 03:45 How She Was Picked For The Role 04:25 Chron's Disease 05:13 How She Trained For The Role 06:34 Katy's Coach Steve Zim08:19 She STILL Listened To Her Body 09:29 No Caffeine? 10:09 Nutrition 11:34 THAT Scene 15:09 Things To Remember 17:57 Should You Train Like A Bodybuilder? 19:51 Bodybuilding For Euphoria Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8 Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda
Today I'm joined by the wonderful Vera Schofield (@FlexwithVera) to chat about their first steps into fitness, her experience of weight watchers as a child, finding joy in inclusive movement and how to incorporate flexibility work into your own training. I hope you dig it! 02:26 First Steps Into Fitness 07:04 Intro To Pole Dancing 09:01 Weight Watchers 14:13 Noom 16:27 Corporations Praying On Vulnerability 19:42 The Vibe of an Inclusive Movement Environment 27:31 Flexibility vs Mobility 33:38 Including More Flexibility Work Alongside Your Own Training 43:05 Size Stigma Around Joints and Flexibility 47:14 Staying Consistent 48:35 Being in a Bigger Body and Taking Up The Space You Deserve Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8 Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda Find Vera @flexwithvera on instagram or https://flexibilitywithvera.com
Today I chat to the Almighty Shona Denovan about all things ADHD, impulse decisions, risky moves in business and how we both coped with getting an ADHD Diagnosis later in life. We look back on how it affected our childhoods and how fitness and movement enriched our lives when our brains are chaotic AF. 03:22 F*ck It Impulse Decisions 08:05 More Impulse Decisions 10:38 Late Diagnosed ADHD 17:09 Treatment Options 19:49 How Has Fitness and Movement Helped You 26:54 Sleep, Gwyneth Paltrow's Court Case and Medical Dramz 32:41 It's Just BIZNISS 39:26 Confidence Vibes Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8 Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda Find Shona on instagram @shonastrong