Cooking and Eating with COPD

Cozy Lung Lounge Powered by BluZone Health by Amy, Kelly, and Gina

S01 E29
27:43
Episode notes

🫁 Episode 29: Cooking and Eating with COPD

📅 Release Date: November 20, 2025 Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. This week, we’re tackling the kitchen! When breathlessness and fatigue are a factor, preparing healthy meals can feel impossible. We’ll show you how to save your energy and eat well for better lung health.

🎙️ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon

💬 What We Cover: Energy-Saving Grocery Tips

  • Delegate or Automate: Consider asking a friend/family member to shop, or utilize curbside pickup and grocery delivery services like Instacart or DoorDash.

Cooking Smarter, Not Harder

  • Embrace Pre-Prepped Foods: Reduce chopp ... 
 ...  Read more
Keywords
Pulmonary Advicecopdasthmapulmonary healthrespiratory healthmanaging fatiguebreathing difficultiesanti-inflammatory foodsbenefits of hydrationoxygenLiving with COPDcopd managementLiving Well with COPDreduce inflammationboost immunityAlbuterol