Today’s guest is Kosta Telegadas, a strength and conditioning coach whose career spans elite sport, tactical performance, and international human performance operations.

Kosta holds a master’s degree in Exercise Physiology (University of Miami). Early in his career, he gained hands-on experience through roles with VCU Sports Performance and EXOS, developing a strong foundation in programming, rehabilitation, and applied sports performance.

He later transitioned into the tactical space, working as a S&C Specialist under the U.S. Department of Defense’s Optimizing Human Weapon Systems contract, first with Solvere Technical Group and currently as a Site Lead with LMR Technical Group.

Kosta now serves as Associate Director of International Business for the National Council on Strength & Fitness, where he helps expand educati ...