Episode notes
What really makes athletes better; technology, programs, or relationships? Sean Smith shares his coaching journey and the lessons that shaped his philosophy.
In this episode, we dive into:
đ The role of connection in performance training
đ Sport science vs. real coaching
đĄ Mistakes young coaches make in strength & conditioning
đ„ How to earn athlete trust and buy-in
đïžââïž Building culture inside college basketball
If youâre a coach, strength professional, or sport scientist, this episode is packed with insight on the human side of strength & conditioning. Sean shows that itâs not just about sets and repsâitâs about building relationships that create results.
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Keywords
strengthfitnesshealtheducationconditioningexercisenutritionleadershipathleticslearningcoachresearchfootballsports