Episode notes
This was a BLAST talking with Coach Johnson from the CSCCa who has over 3 decades worth of knowledge working in strength and conditioning. Not only was he the first S&C coach in the MLB Baltimore Orioles history, he won a BSC national championship with the Ohio State University football team. Regardless of what point in your career you can learn something from Coach in this episode!
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strengthfitnesshealtheducationconditioningexercisenutritionleadershipathleticslearningcoachresearchfootballsports