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Episode notes
Help your athletes learn how to handle weight cut for their upcoming fight with someone who has done it at the highest level. Nicole Alai is a registered dietitian that used to work with the UFC and now has her own private practice.
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Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
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Link for more info 👇👇👇👇👇
🔗 https://strengthcoachnetwork.com/fundamentals-1
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Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
🙇♂️ Mental Models and Decision Making
🏟️ Sport Principles Overview
🧠 Stress Physiology
💥 Motor Learning
🏋️♂️ Transfer of Training
📆 Planning of Train ...