Get Your Athletes Faster Following These Steps

This advice is building off from last week where we provided tips for the weight room. In this video we give even more important information because sport IS NOT played in the weight room.

___

TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

___

We break down the various forms of work: acceleration, max velocity, curve sprints, change in direction, agility, and conditioning. You will want to know this information as we lay out exactly how to program speed and conditioning sessions for coaches.

_______________________________

Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast

___

CONNECT:

🎥YouTub ...