Episode notes

They say:

šŸ—£ļø ā€œYou can be healthy at any sizeā€

šŸ—£ļø ā€œBMI is outdatedā€

šŸ—£ļø ā€œIt’s genetics, not habitsā€

But every time we check the science, the stats, and the reality...

šŸ“‰ Those narratives get destroyed by facts.

This episode breaks down the most popular obesity talking points—and why they fall apart when actual data enters the room.

If you're tired of feel-good fluff and ready for hard-hitting truth...

šŸ‘‡ Tap in:

šŸ‘‰ Join the ā€˜Less Brunches, More Crunches’ coaching community:

https://www.skool.com/less-brunches-m...

šŸ„— Save 50% on your first NutrĆ© meal prep order – Use code CMartyFit50

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