7. What we learned in our 20s about our Relationship with ourselves

In this episode, Maria Carmen and Bea share with each other and with the audience the journey of building a relationship with themselves throughout their twenties. What practices helped? What beliefs supported them and which one did they have to let go of? From journaling to menstrual cycle awareness, from the skill of feeling your emotions to befriending the inner critic, they dive into their learnings and their experiences.